Quinoa Stir Fry

Quinoa Stir Fry is a nutritious and flavorful alternative to traditional stir fry, packed with protein and fiber. Quinoa, a gluten-free superfood, forms the base of this dish, absorbing the savory flavors of soy sauce, garlic, and ginger. Mixed with vibrant vegetables like bell peppers, carrots, and broccoli, this stir fry is not only colorful but also satisfying. It’s a quick and versatile dish that you can customize by adding your favorite veggies or protein, making it perfect for a healthy weeknight dinner or a hearty meal prep option.

Quinoa Stir Fry Recipe

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable or chicken broth (or water)
• 2 tablespoons vegetable oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1/2 cup peas (fresh or frozen)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar or lime juice
• 2 eggs, beaten (optional)
• Green onions and sesame seeds for garnish

Instructions:

1. Cook the quinoa: In a medium pot, combine the rinsed quinoa and broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.
2. Sauté vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the diced onion, garlic, and ginger, and sauté for 2-3 minutes until fragrant. Then, add the bell pepper, carrot, and broccoli, cooking for another 4-5 minutes until the vegetables are tender but still crisp. Stir in the peas and cook for an additional 2 minutes.
3. Optional step – cook the eggs: If using eggs, push the vegetables to one side of the pan and pour the beaten eggs onto the empty side. Scramble the eggs until fully cooked, then stir them into the vegetables.
4. Add the quinoa: Once the vegetables are cooked, stir in the cooked quinoa. Add the soy sauce, sesame oil, and rice vinegar (or lime juice). Toss everything together, cooking for 2-3 minutes until heated through and well combined.
5. Serve and garnish: Remove from heat and serve the quinoa stir fry hot, garnished with sliced green onions and sesame seeds for extra flavor and texture.

This quinoa stir fry can be enjoyed as is or paired with your favorite protein like tofu, chicken, or shrimp. It also stores well in the fridge, making it a great option for meal prep!