Quinoa Breakfast Bars are a healthy, protein-packed snack perfect for busy mornings or a nutritious on-the-go breakfast. These bars combine the nutty flavor of quinoa with wholesome oats, almond butter, and naturally sweet ingredients like honey and dried fruits. They’re easy to make and packed with fiber, protein, and essential nutrients to keep you energized throughout the day. The best part is, these bars are versatile—feel free to add your favorite nuts, seeds, or even a sprinkle of chocolate for extra indulgence.
Ingredients:
- 1 cup cooked quinoa
- 1 1/2 cups rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries or raisins
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup sunflower or pumpkin seeds
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Mix the wet ingredients: In a large bowl, combine the almond butter, honey, melted coconut oil, and vanilla extract. Stir until smooth.
- Add the dry ingredients: Stir in the cooked quinoa, oats, dried cranberries, chopped nuts, seeds, cinnamon, and salt. Mix everything together until well combined.
- Press into the pan: Transfer the mixture into the prepared baking pan, pressing it down firmly and evenly with the back of a spoon or spatula.
- Bake: Bake for 20-25 minutes, or until the edges are golden brown. Remove from the oven and allow the bars to cool completely in the pan.
- Cut and serve: Once cooled, lift the parchment paper out of the pan and cut the mixture into bars.
These Quinoa Breakfast Bars are perfect for meal prep and can be stored in an airtight container for up to a week. Enjoy them as a quick, nutritious breakfast or snack!
