Pumpkin Overnight Oats are a delicious and nutritious way to enjoy the flavors of fall while prepping a quick, easy breakfast for busy mornings. Combining creamy oats with pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of sweetness from maple syrup, this overnight oats recipe offers all the comforting flavors of pumpkin pie in a healthy, filling form. Simply mix the ingredients the night before, let the oats soak up all the goodness in the fridge, and wake up to a wholesome, flavorful breakfast that’s ready to grab and go!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or almond milk for dairy-free)
- 1/4 cup pumpkin puree
- 1 tbsp chia seeds (optional, for added thickness and nutrition)
- 1 tbsp maple syrup (or honey)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- Pinch of salt
- Toppings: chopped nuts, pumpkin seeds, or a drizzle of nut butter (optional)
Instructions
- Combine the ingredients: In a mason jar or small bowl, mix together the oats, milk, pumpkin puree, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt. Stir well to combine.
- Refrigerate: Cover the jar or bowl and refrigerate overnight (or at least 4-5 hours) to allow the oats to soften and absorb the flavors.
- Serve: In the morning, give the oats a stir. Add your favorite toppings such as chopped nuts, pumpkin seeds, or a drizzle of nut butter for extra texture and flavor.
These Pumpkin Overnight Oats are a perfect fall-inspired breakfast, providing all the cozy flavors of pumpkin spice in a convenient, make-ahead meal!
