Pumpkin Energy Bites are the perfect snack for when you need a quick, nutritious boost. These no-bake treats combine the comforting flavors of pumpkin and warm spices with the chewy goodness of oats and the natural sweetness of honey. Packed with protein from almond butter and a touch of crunch from chia seeds, these bites are not only delicious but also incredibly easy to make. Whether you’re looking for a pre-workout snack, an afternoon pick-me-up, or a healthy dessert, these Pumpkin Energy Bites are sure to satisfy your cravings.
Ingredients:
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 cup chia seeds
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Instructions:
- Mix the wet ingredients: In a large mixing bowl, combine the pumpkin puree, almond butter, honey, and vanilla extract. Stir until smooth and well combined.
- Add the dry ingredients: Add the rolled oats, cinnamon, nutmeg, ginger, cloves, and chia seeds to the wet mixture. Stir until everything is evenly incorporated. If using, fold in the mini chocolate chips and chopped nuts.
- Chill the mixture: Place the bowl in the refrigerator for about 30 minutes. This helps the mixture firm up, making it easier to roll into bites.
- Form the energy bites: Once the mixture is chilled, use a tablespoon to scoop out portions and roll them into small balls. You should get about 12-15 energy bites, depending on the size.
- Store and enjoy: Place the energy bites in an airtight container and store them in the refrigerator for up to a week. They can also be frozen for longer storage.
Enjoy your Pumpkin Energy Bites as a healthy, tasty snack that provides a perfect balance of flavor and nutrition!
