Pumpkin Chicken Chili

Pumpkin chicken chili is a hearty, flavorful dish that brings together the warmth of traditional chili with the subtle sweetness and creaminess of pumpkin. Packed with lean protein, fiber, and autumn-inspired spices, this chili is both nutritious and satisfying. Perfect for cozy weeknight dinners or fall gatherings, it’s a unique twist on a classic comfort food that will quickly become a seasonal favorite.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced (any color)
• 1 lb ground chicken
• 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 1/2 cups chicken broth
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• 1/4 cup chopped fresh cilantro (optional, for garnish)
• Toppings: sour cream, shredded cheese, avocado, or tortilla chips (optional)

Instructions

1. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the onion and bell pepper, and cook for 4-5 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
2. Cook the chicken: Add the ground chicken to the pot and cook, breaking it up with a spoon, until browned and cooked through.
3. Build the chili: Stir in the pumpkin puree, diced tomatoes, black beans, kidney beans, and chicken broth. Mix in the chili powder, cumin, smoked paprika, cayenne (if using), and a pinch of salt and pepper.
4. Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally to allow the flavors to meld.
5. Adjust seasoning: Taste the chili and adjust the seasonings as needed. Add more spices or a pinch of sugar if desired to balance the flavors.
6. Serve: Ladle the chili into bowls and garnish with fresh cilantro and your favorite toppings, such as sour cream, shredded cheese, avocado, or tortilla chips.