Protein Waffles are a delicious and nutritious way to start your day, offering a perfect balance of flavor and fuel. Made with protein powder, eggs, and oats, these waffles are crispy on the outside and fluffy on the inside while packing a protein punch that will keep you full and energized for hours. Whether you’re looking for a post-workout breakfast or a healthier twist on a classic comfort food, protein waffles are versatile and can be customized with your favorite toppings like fresh fruit, nut butter, or a drizzle of maple syrup. They’re quick to make and perfect for meal prep or a leisurely weekend brunch.
Ingredients
- 1/2 cup rolled oats (or oat flour)
- 1 scoop vanilla or unflavored protein powder
- 1/2 tsp baking powder
- 1/4 tsp cinnamon (optional)
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey (optional, for sweetness)
- Non-stick cooking spray or melted butter (for greasing the waffle iron)
Instructions
- Preheat the waffle iron: Preheat your waffle iron according to the manufacturer’s instructions.
- Prepare the batter: In a blender, combine the oats, protein powder, baking powder, cinnamon (if using), eggs, almond milk, vanilla extract, and sweetener. Blend until smooth and well combined.
- Cook the waffles: Lightly grease the waffle iron with non-stick cooking spray or melted butter. Pour enough batter into the waffle iron to cover the surface, then cook according to your waffle iron’s instructions, usually 3-5 minutes, until golden brown and crispy on the outside.
- Serve: Serve the waffles warm with your favorite toppings, such as fresh berries, sliced bananas, Greek yogurt, nut butter, or a drizzle of syrup.
These Protein Waffles are a satisfying, high-protein breakfast option that’s perfect for fueling your day while offering the crispy, fluffy texture you love in traditional waffles!
