Power Bars

Power Bars are nutrient-dense, energy-packed snacks that provide a perfect boost before a workout, during a busy day, or as a quick grab-and-go breakfast. Made with wholesome ingredients like oats, nuts, seeds, and dried fruits, these bars are full of healthy fats, fiber, and protein to keep you satisfied and energized. Sweetened naturally with honey or maple syrup and bound together with nut butter, these bars are chewy, delicious, and easy to customize with your favorite add-ins. Whether you’re hitting the gym or need an afternoon pick-me-up, these homemade power bars are a tasty and nutritious solution.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/4 cup chia seeds or flaxseeds
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup dark chocolate chips (optional)
  • 1 tsp vanilla extract
  • A pinch of salt

Instructions

  1. Prepare the mixture: In a large bowl, combine the rolled oats, chopped nuts, chia seeds, dried fruit, and a pinch of salt. Stir until well mixed.
  2. Heat the wet ingredients: In a small saucepan over low heat, gently warm the peanut butter and honey (or maple syrup) until they are smooth and combined. Stir in the vanilla extract.
  3. Combine: Pour the warm peanut butter mixture over the dry ingredients and stir until everything is evenly coated. If using, fold in the dark chocolate chips.
  4. Press into a pan: Line an 8×8-inch baking dish with parchment paper. Press the mixture firmly into the pan, ensuring an even layer.
  5. Chill and set: Refrigerate the bars for at least 1 hour, or until firm. Once set, remove from the pan and cut into bars.
  6. Store and serve: Store the bars in an airtight container in the refrigerator for up to a week.

These homemade Power Bars are packed with energy-boosting ingredients and are perfect for keeping you fueled throughout the day, whether you’re at work, at the gym, or on the go!

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