Pineapple Teriyaki Meatballs Stir Fry

Pineapple Teriyaki Meatballs Stir Fry is a sweet and savory dish that brings together juicy meatballs, vibrant vegetables, and the tangy flavors of pineapple in a delicious teriyaki sauce. This colorful stir fry is perfect for a quick weeknight meal or a fun, flavorful dinner that the whole family will love. The homemade or store-bought meatballs are simmered in a rich teriyaki glaze alongside stir-fried vegetables, while the fresh pineapple adds a tropical twist that complements the savory sauce. Serve over rice or noodles for a satisfying and wholesome meal that’s both healthy and flavorful.

Ingredients:

For the meatballs:

• 1 lb ground beef or ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon ginger, minced
• Salt and pepper, to taste

For the stir fry:

• 1 tablespoon olive oil
• 1 cup fresh pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 cup broccoli florets
• 2-3 green onions, chopped (for garnish)

For the teriyaki sauce:

• 1/4 cup soy sauce
• 1/4 cup pineapple juice
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• 1 teaspoon sesame oil (optional)
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced

Instructions:

1. Make the meatballs: In a large bowl, combine the ground beef (or turkey), breadcrumbs, egg, minced garlic, soy sauce, ginger, salt, and pepper. Mix until well combined. Roll the mixture into 1-inch meatballs.
2. Cook the meatballs: In a large skillet or wok, heat olive oil over medium heat. Add the meatballs and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the meatballs from the skillet and set aside.
3. Prepare the stir fry: In the same skillet, add the sliced onions, bell peppers, and broccoli florets. Stir-fry the vegetables for 3-4 minutes until tender-crisp. Add the pineapple chunks and cook for an additional 2 minutes.
4. Make the teriyaki sauce: In a small bowl, whisk together the soy sauce, pineapple juice, honey, rice vinegar, minced garlic, and ginger. Pour the sauce into the skillet with the vegetables. Stir in the cornstarch mixture and cook for 2-3 minutes until the sauce thickens.
5. Combine: Add the cooked meatballs back into the skillet, tossing everything to coat in the teriyaki sauce.
6. Serve: Garnish with chopped green onions and serve over rice or noodles for a complete meal.

This Pineapple Teriyaki Meatballs Stir Fry is a flavorful, quick, and healthy dish that combines savory, sweet, and tangy elements into one delicious meal!