Peach Green Smoothie is a refreshing and nutrient-packed drink that combines the natural sweetness of peaches with the vibrant health benefits of leafy greens. Creamy, light, and naturally sweetened, this smoothie is a perfect way to start your day or enjoy as a mid-afternoon pick-me-up. Packed with vitamins, fiber, and antioxidants, it’s as delicious as it is nourishing. The peaches bring a juicy brightness that balances the greens, making it a go-to option for anyone, even those hesitant about green smoothies.
Ingredients
- 1 1/2 cups frozen or fresh peaches (peeled and sliced)
- 1 cup fresh spinach or kale (stems removed)
- 1/2 banana (for creaminess)
- 1/2 cup plain or vanilla Greek yogurt (or a dairy-free alternative)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (if using fresh peaches)
Instructions
- Prepare the Ingredients: If using fresh peaches, peel and slice them. Wash the greens thoroughly and pat them dry.
- Blend: Add the peaches, spinach or kale, banana, yogurt, almond milk, honey (if using), and vanilla extract (if desired) into a blender. If using fresh peaches, add a handful of ice cubes to chill the smoothie.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. Pause to scrape down the sides of the blender if needed.
- Adjust Consistency: If the smoothie is too thick, add a splash more almond milk and blend again until the desired consistency is reached.
- Serve: Pour the smoothie into a glass and enjoy immediately. Garnish with a peach slice or a sprinkle of chia seeds for an extra touch.
This Peach Green Smoothie is a delicious way to pack in your daily dose of fruits and greens. It’s creamy, naturally sweet, and perfect for a quick breakfast or post-workout treat!
