Pea and Mint Soup is a vibrant and refreshing dish that beautifully showcases the bright, fresh flavors of spring and summer. This light yet satisfying soup combines the sweetness of fresh or frozen peas with the coolness of mint, resulting in a delightfully smooth and aromatic blend. The addition of mint not only enhances the flavor but also adds a burst of freshness that complements the natural sweetness of the peas perfectly. This soup is incredibly easy to prepare and can be served either hot or chilled, making it a versatile option for any season.
Recipe: Pea and Mint Soup
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 4 cups fresh or frozen peas
- 1/2 cup fresh mint leaves, plus extra for garnish
- Salt and pepper, to taste
- 1/2 cup heavy cream or coconut milk (optional, for creaminess)
- Sour cream or yogurt, for serving (optional)
Instructions:
- Sauté the Base:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and soft, about 5 minutes.
- Add Broth and Peas:
- Pour in the chicken or vegetable broth and bring to a boil. Add the peas and cook for about 5 minutes, or just until the peas are tender but still bright green.
- Blend with Mint:
- Remove the pot from the heat. Add the fresh mint leaves to the soup. Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the mixture to a blender and blend in batches.
- Season and Finish:
- Return the blended soup to the pot if needed. Season with salt and pepper to taste. If a creamier texture is desired, stir in heavy cream or coconut milk and warm through.
- Serve:
- Ladle the soup into bowls. Garnish with a dollop of sour cream or yogurt and a few small mint leaves. Serve immediately, or chill in the refrigerator before serving if you prefer a cold soup.
Pea and Mint Soup is a fantastic way to enjoy the fresh produce of the season. It’s a simple dish that comes together quickly, offering a burst of color and flavor that makes it a delightful addition to any meal. Whether warm and comforting on a chilly day or cool and refreshing in the heat, this soup is a versatile choice that’s both healthy and delicious.
