Pan-seared tilapia is a quick and healthy dish that showcases the mild, delicate flavor of tilapia with a crispy, golden-brown crust. This simple yet delicious recipe is perfect for busy weeknights when you want to prepare a wholesome meal in minutes. With just a few basic ingredients and a hot skillet, you can create a restaurant-quality fish dish that pairs well with a variety of sides like steamed vegetables, rice, or a fresh salad. A squeeze of lemon juice and a sprinkle of fresh herbs add a burst of freshness, making this pan-seared tilapia a versatile and flavorful option for any occasion.
Ingredients:
- 4 tilapia fillets
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, cut into wedges
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Tilapia Fillets:
- Pat the tilapia fillets dry with paper towels to remove any excess moisture. This step helps achieve a nice crispy crust. Season both sides of each fillet with garlic powder, paprika, salt, and black pepper.
- Heat the Skillet:
- Heat the olive oil and butter in a large skillet over medium-high heat. Swirl the pan to combine the oil and butter, and let it heat until the butter is melted and the oil is shimmering.
- Sear the Tilapia:
- Carefully place the seasoned tilapia fillets in the skillet in a single layer. Cook the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. The fish should flake easily with a fork, and the internal temperature should reach 145°F (63°C).
- Finish with Lemon Juice:
- Once the tilapia is cooked, remove the skillet from the heat. Squeeze fresh lemon juice over the fillets to add a burst of flavor.
- Serve:
- Transfer the pan-seared tilapia to serving plates. Garnish with freshly chopped parsley for added color and freshness.
- Serve immediately with your favorite sides, such as steamed vegetables, rice, or a light salad. Include additional lemon wedges on the side for extra zing.
Pan-seared tilapia is a versatile and delicious dish that comes together quickly, making it an ideal choice for a healthy and satisfying meal. With its crispy texture and light, flavorful seasoning, this dish is sure to become a favorite in your recipe collection.
