Paleo BBQ Sauce is a delicious, smoky, and tangy sauce that’s perfect for those following a paleo lifestyle. Free from refined sugars and artificial ingredients, this sauce uses natural sweeteners like honey or maple syrup and a blend of spices to create a rich, flavorful condiment. It’s great for marinating meats, brushing over grilled vegetables, or serving as a dipping sauce. With its bold flavors and clean ingredients, this paleo BBQ sauce is an easy and healthy way to enjoy classic barbecue taste without compromising your dietary goals.
Ingredients:
- 1 cup tomato sauce (no sugar added)
- 1/4 cup apple cider vinegar
- 3 tablespoons honey or maple syrup
- 2 tablespoons coconut aminos (or tamari for non-paleo)
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional, for heat)
Instructions:
- In a medium saucepan, combine the tomato sauce, apple cider vinegar, honey, and coconut aminos.
- Stir in the Dijon mustard, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper (if using).
- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
- Reduce the heat to low and allow the sauce to simmer for 15-20 minutes, stirring occasionally, until it thickens and the flavors meld together.
- Taste and adjust seasonings to your preference, adding more honey for sweetness or vinegar for tanginess.
- Let the sauce cool slightly before using. Store in an airtight container in the refrigerator for up to a week.
This paleo BBQ sauce is versatile and can be used on everything from grilled meats to roasted veggies, adding a burst of flavor to any dish!
