Orange Glazed Salmon is a flavorful and nutritious dish that offers a delightful combination of sweet and savory elements. This recipe features fresh salmon fillets, which are rich in omega-3 fatty acids, glazed with a vibrant orange sauce that enhances the natural flavors of the fish. The glaze is made from freshly squeezed orange juice, a touch of honey for sweetness, and a hint of ginger and garlic to add depth and spice. Baked or grilled, Orange Glazed Salmon is a light yet satisfying meal that pairs beautifully with a variety of sides, such as steamed vegetables, rice, or a fresh salad.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 1/2 cup freshly squeezed orange juice
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 orange, zested
- 1 tablespoon soy sauce
- Optional: fresh herbs like dill or parsley, for garnish
Directions:
- Preheat and prepare salmon:
- Preheat your oven to 400°F (200°C) if baking. Season the salmon fillets with salt and black pepper.
- Make the orange glaze:
- In a small saucepan over medium heat, combine the orange juice, honey, minced garlic, grated ginger, orange zest, and soy sauce. Bring the mixture to a simmer and let it reduce until thickened, about 5-7 minutes.
- Cook the salmon:
- Heat olive oil in a large oven-proof skillet over medium-high heat. Add the salmon, skin-side down, and cook for 3 minutes until the skin is crispy. Flip the salmon over and brush generously with the orange glaze.
- Transfer the skillet to the oven and bake for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. Alternatively, you can continue to cook on the stovetop, covering the skillet and letting it cook for another 5-7 minutes on low heat.
- Serve:
- Remove the salmon from the oven or stovetop and brush with any remaining glaze. Plate the salmon and garnish with fresh herbs if desired.
- Optional grilling method:
- Preheat the grill to medium-high heat. Grill the salmon, skin-side down, without flipping, brushing with the glaze occasionally, for about 6-8 minutes or until cooked through.
Orange Glazed Salmon is an excellent way to enjoy a healthy, flavorful meal in under 30 minutes. Its citrusy, aromatic glaze makes it a popular choice for those who appreciate meals that are both simple and spectacular.
