One-Dish Rockfish is a simple, flavorful seafood dish that brings together tender rockfish fillets with a medley of fresh vegetables, herbs, and a zesty lemon-butter sauce, all baked to perfection in one pan. This fuss-free recipe is ideal for busy weeknights or a quick, healthy dinner, offering a light and flaky fish complemented by the natural sweetness of roasted vegetables. With minimal prep and cleanup, this wholesome dish is as convenient as it is delicious, allowing the fresh ingredients to shine with every bite. Serve it with a side of crusty bread or a light salad for a complete meal that’s sure to impress.
Ingredients:
- 4 rockfish fillets
- 1 lemon (zested and juiced)
- 2 tbsp olive oil
- 3 tbsp unsalted butter, melted
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and black pepper, to taste
- 1 pint cherry tomatoes, halved
- 1 small red onion, sliced
- 1 zucchini, sliced
- 1 tsp fresh thyme or parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- Prepare the Sauce:
- In a small bowl, whisk together the melted butter, olive oil, lemon zest, lemon juice, minced garlic, paprika, salt, and black pepper.
- Assemble the Dish:
- Place the rockfish fillets in the center of the prepared baking dish. Surround the fish with the halved cherry tomatoes, sliced red onion, and zucchini. Drizzle the lemon-butter sauce evenly over the fish and vegetables.
- Bake the Rockfish:
- Bake in the preheated oven for 15-18 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.
- Serve:
- Remove from the oven and garnish with fresh thyme or parsley. Serve the fish and vegetables hot, with extra lemon wedges if desired.
One-Dish Rockfish is a light, healthy, and delicious meal that comes together quickly, making it perfect for any occasion. The tender fish and roasted vegetables, infused with a lemony garlic sauce, create a dish that’s bursting with flavor in every bite.
