Nutty Barley Bake is a wholesome and satisfying dish that combines the hearty texture of barley with the rich, nutty flavors of toasted nuts and seeds. This bake is perfect as a side dish for your favorite roasted meats or as a nutritious vegetarian main course. The barley provides a chewy, satisfying base, while the mixture of almonds, walnuts, and sunflower seeds adds a delightful crunch and depth of flavor. Enhanced with a touch of garlic, onion, and fresh herbs, this dish is both comforting and packed with nutrients, making it a delicious and healthy addition to any meal.
Ingredients:
- 1 cup pearl barley
- 2 cups vegetable or chicken broth
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 1/2 cup chopped almonds
- 1/2 cup chopped walnuts
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat the oven: Preheat your oven to 350°F (175°C). Grease a medium-sized baking dish.
- Cook the barley: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the barley, reduce the heat to low, cover, and simmer for 25-30 minutes, or until the barley is tender and the liquid is absorbed.
- Sauté the aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Toast the nuts and seeds: Add the chopped almonds, walnuts, and sunflower seeds to the skillet. Cook for another 3-4 minutes, stirring frequently, until the nuts and seeds are lightly toasted.
- Combine the ingredients: Stir the cooked barley into the skillet with the nuts and seeds. Add the dried thyme, rosemary, salt, and pepper. Mix everything together until well combined.
- Bake: Transfer the barley mixture to the prepared baking dish. If using, sprinkle the grated Parmesan cheese over the top. Cover with foil and bake in the preheated oven for 20 minutes. For a crispier top, remove the foil during the last 5 minutes of baking.
- Garnish and serve: Remove the Nutty Barley Bake from the oven and let it cool slightly. Garnish with fresh parsley if desired, and serve warm.
Nutty Barley Bake is a versatile and nutritious dish that adds a deliciously crunchy twist to your meals. With its combination of hearty barley, toasted nuts, and flavorful herbs, it’s a perfect side or main dish for any occasion.
