Nectarine Chicken Salad

This refreshing Nectarine Chicken Salad is a delightful blend of juicy nectarines, tender grilled chicken, and crisp greens, perfect for a light and healthy meal. The sweetness of ripe nectarines complements the savory, well-seasoned chicken, while the addition of creamy feta cheese and crunchy nuts adds depth and texture. Tossed in a tangy honey-lime vinaigrette, this salad strikes the perfect balance of flavors—sweet, savory, tangy, and nutty. It’s an ideal choice for a summer lunch or dinner, showcasing fresh seasonal ingredients in a simple yet elegant way.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 4 cups mixed salad greens (such as arugula, spinach, and romaine)
  • 2 ripe nectarines, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds or walnuts, toasted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, sliced (optional)

For the Honey-Lime Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Chicken: Preheat a grill or grill pan over medium-high heat. Rub the chicken breasts with olive oil, salt, and pepper. Grill the chicken for 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice it thinly.
  2. Make the Vinaigrette: In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until well combined. Adjust seasoning to taste.
  3. Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced nectarines, feta cheese, toasted nuts, red onion, and cucumber (if using).
  4. Add the Chicken: Arrange the sliced grilled chicken on top of the salad.
  5. Dress the Salad: Drizzle the honey-lime vinaigrette over the salad and toss gently to combine. Ensure everything is well coated with the dressing.
  6. Serve: Divide the salad among serving plates or bowls and enjoy immediately as a refreshing and healthy meal.

Feel free to add other toppings like avocado or dried cranberries for an extra twist!

Related Articles

Latest Stories

Trending