Mushroom Quinoa Risotto is a hearty and nutritious twist on the classic Italian dish, replacing traditional rice with protein-packed quinoa. This risotto offers a creamy texture, earthy flavors from sautéed mushrooms, and a savory broth that infuses the quinoa with richness. The dish is both comforting and wholesome, making it perfect for a satisfying vegetarian meal. It’s also quicker to prepare than traditional risotto, thanks to quinoa’s shorter cooking time. Serve it as a main course or a side dish for a flavorful, nutrient-dense option that’s sure to impress.
Ingredients:
- 1 cup quinoa, rinsed
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 8 oz mushrooms (such as cremini or button), sliced
- 1/2 cup white wine (optional)
- 3 cups vegetable or chicken broth, warmed
- 1/4 cup grated Parmesan cheese (optional for extra creaminess)
- 1 tablespoon butter (optional)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté the vegetables: Heat olive oil in a large skillet or saucepan over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the garlic and sliced mushrooms and cook for another 5-6 minutes, until the mushrooms are golden and tender.
- Toast the quinoa: Add the rinsed quinoa to the skillet and stir to combine. Cook for 1-2 minutes to lightly toast the quinoa, enhancing its flavor.
- Deglaze with wine (optional): Pour in the white wine and cook for 2-3 minutes, allowing it to reduce slightly.
- Cook the quinoa: Gradually add the warmed broth, about 1/2 cup at a time, stirring frequently. Let the quinoa absorb the liquid before adding more. Continue this process until the quinoa is cooked and creamy, about 15-20 minutes.
- Add finishing touches: Stir in the Parmesan cheese, butter, and fresh thyme. Season with salt and pepper to taste.
- Serve: Garnish with chopped parsley and serve warm.
Enjoy this Mushroom Quinoa Risotto, a flavorful, wholesome, and creamy dish that’s perfect for a comforting and nutritious meal!
