This vibrant and refreshing mixed berry smoothie is the perfect way to kick-start your day or provide a nutritious pick-me-up anytime. Packed with antioxidants from a medley of berries and boosted with creamy yogurt and a hint of honey for sweetness, this smoothie is both delicious and nourishing. It’s easy to customize—swap out ingredients based on what you have on hand or add a scoop of protein powder for an extra energy boost. Whether you’re enjoying it as a quick breakfast or a post-workout snack, this smoothie is sure to leave you feeling satisfied and energized.
Ingredients:
- 1 cup mixed berries (fresh or frozen; strawberries, blueberries, raspberries, blackberries)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 banana (optional, for added creaminess)
- 1/4 teaspoon vanilla extract (optional, for flavor)
- A handful of ice cubes (optional, if using fresh berries)
Instructions:
- In a blender, combine the mixed berries, Greek yogurt, almond milk, honey or maple syrup (if using), banana (if using), and vanilla extract.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Add ice cubes if you’d like a thicker texture or if using fresh berries, and blend again until smooth.
- Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- Pour the smoothie into a glass and enjoy immediately!
This smoothie can be easily doubled or tripled to serve more people or stored in the fridge for a few hours for a chilled treat later.