Mediterranean Tilapia is a light and flavorful dish that brings the vibrant tastes of the Mediterranean to your dinner table. This dish features tender tilapia fillets seasoned with garlic, herbs, and a touch of lemon, then topped with a colorful mix of tomatoes, olives, and capers. The combination of fresh, zesty ingredients with the mild, flaky fish creates a perfectly balanced meal that’s both healthy and delicious. Whether you’re looking for a quick weeknight dinner or a dish that feels a bit more special, Mediterranean Tilapia is an excellent choice. Serve it with a side of couscous, quinoa, or a fresh salad for a complete, nutritious meal.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Juice of 1 lemon
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- Season the tilapia: Place the tilapia fillets in the prepared baking dish. Drizzle with olive oil and lemon juice. Sprinkle the minced garlic, oregano, thyme, basil, salt, and pepper evenly over the fillets.
- Add the toppings: Scatter the halved cherry tomatoes, sliced Kalamata olives, and capers over the tilapia fillets.
- Bake the tilapia: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish and serve: Remove the tilapia from the oven and garnish with fresh parsley. Serve immediately with your choice of sides.
Mediterranean Tilapia is a simple yet flavorful dish that captures the essence of Mediterranean cuisine. With its fresh ingredients and healthy profile, it’s a meal that you’ll want to make again and again.
