Mediterranean Meatzza is a hearty, low-carb twist on pizza that uses a ground meat crust instead of traditional dough, making it both protein-packed and delicious. This Mediterranean-inspired version features a flavorful base of ground beef or lamb, seasoned with herbs and spices, and topped with vibrant ingredients like tangy feta cheese, juicy tomatoes, olives, and fresh spinach. The rich flavors of the Mediterranean shine through in every bite, while the meaty “crust” adds a satisfying texture. It’s a perfect option for those looking for a gluten-free meal, or anyone wanting a creative take on pizza night!
Ingredients:
- 1 lb ground beef or lamb
- 1 egg
- 1/2 cup breadcrumbs (optional, for added texture)
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup pizza sauce or marinara sauce
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1 cup fresh spinach leaves
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Fresh basil or parsley, chopped (for garnish)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the meat crust: In a large bowl, combine the ground meat, egg, breadcrumbs (if using), oregano, garlic powder, paprika, salt, and pepper. Mix until well combined. Press the meat mixture onto the prepared baking sheet, shaping it into a large circle or rectangle, about 1/2 inch thick, to resemble a pizza crust.
- Bake the crust: Place the meat crust in the preheated oven and bake for 12-15 minutes, or until the meat is fully cooked and no longer pink in the center.
- Add the toppings: Remove the crust from the oven and spread a thin layer of pizza sauce over the top. Evenly distribute the crumbled feta, cherry tomatoes, olives, and spinach leaves over the sauce. Sprinkle with red pepper flakes if you like a bit of heat.
- Finish baking: Return the meatzza to the oven and bake for an additional 5-7 minutes, until the toppings are heated through and the spinach has wilted.
- Serve: Remove the meatzza from the oven and let it cool slightly. Garnish with fresh basil or parsley and slice into portions.
Enjoy your Mediterranean Meatzza with a side salad or roasted vegetables for a delicious, protein-packed meal with all the bold flavors of the Mediterranean!
