Mediterranean Chopped Salad

This vibrant Mediterranean Chopped Salad is a perfect blend of fresh and crisp vegetables, hearty chickpeas, and tangy feta cheese, all tied together with a bright and zesty lemon-oregano dressing. It’s a refreshing and healthy option that’s loaded with flavor and crunch. Perfect as a light lunch, a side dish for grilled meats, or even as a stand-alone dinner salad, this dish brings the best of Mediterranean flavors into one bowl. The combination of juicy tomatoes, crisp cucumbers, salty Kalamata olives, and creamy feta makes every bite a delight. It’s a versatile salad that can be customized with grilled chicken or shrimp for a protein boost.

Ingredients:

  • Salad:
    • 2 cups chopped Romaine lettuce
    • 1 cup cherry tomatoes, halved
    • 1 large cucumber, diced
    • 1 red bell pepper, diced
    • 1 small red onion, thinly sliced
    • 1 cup canned chickpeas, rinsed and drained
    • 1/2 cup Kalamata olives, pitted and sliced
    • 1/2 cup crumbled feta cheese
    • 1/4 cup chopped fresh parsley
  • Dressing:
    • 1/4 cup extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon red wine vinegar
    • 1 clove garlic, minced
    • 1 teaspoon dried oregano
    • Salt and pepper to taste

Instructions:

  1. Prepare the Salad: In a large salad bowl, combine the chopped Romaine lettuce, halved cherry tomatoes, diced cucumber, diced red bell pepper, thinly sliced red onion, chickpeas, olives, and parsley. Toss gently to combine.
  2. Make the Dressing: In a small bowl or a jar with a lid, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Assemble the Salad: Drizzle the dressing over the salad and toss until the vegetables are evenly coated.
  4. Add the Feta: Sprinkle the crumbled feta cheese over the top of the salad. Give it a final gentle toss, if desired.
  5. Serve: Serve immediately as a side dish or enjoy it on its own as a refreshing and light meal.

This Mediterranean Chopped Salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days, with the dressing added just before serving to keep the veggies crisp.

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