This Mediterranean Chicken is a delicious and healthy dish that combines the flavors of the Mediterranean region. It’s a vibrant blend of fresh herbs, juicy tomatoes, tangy olives, and succulent chicken breasts. The dish is baked to perfection, allowing the flavors to meld together beautifully. It’s a versatile recipe that’s perfect for a family dinner, a casual gathering, or meal prep. With minimal preparation and cooking time, you can enjoy a wholesome and flavorful meal that transports you to the sunny shores of the Mediterranean.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Rub them with olive oil, minced garlic, oregano, basil, paprika, salt, and pepper, ensuring they are well coated with the seasoning.
- Arrange the Ingredients: In a baking dish, arrange the seasoned chicken breasts. Scatter the cherry tomatoes, Kalamata olives, and red onion slices around the chicken.
- Bake: Bake the chicken in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Add Cheese and Herbs: Remove the dish from the oven and sprinkle crumbled feta cheese and chopped parsley over the top. Squeeze fresh lemon juice over the chicken and vegetables for a burst of flavor.
- Serve: Serve the Mediterranean chicken hot, alongside rice, quinoa, or a simple green salad. Enjoy the delightful blend of Mediterranean flavors!
This dish is perfect for a quick, yet impressive meal that brings the taste of the Mediterranean to your table.
