Mediterranean Chicken Pasta is a flavorful and vibrant dish that combines the rich tastes of the Mediterranean with tender pasta and juicy chicken. This dish features grilled or sautéed chicken breasts tossed with a medley of fresh ingredients such as sun-dried tomatoes, olives, spinach, and artichoke hearts, all coated in a light garlic and olive oil sauce. Finished with crumbled feta cheese and fresh herbs, this pasta delivers a perfect balance of savory, tangy, and earthy flavors. Ideal for a weeknight dinner or a casual gathering, Mediterranean Chicken Pasta is both hearty and refreshing, offering a taste of the Mediterranean in every bite.
Ingredients:
- 12 oz penne or spaghetti pasta
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup fresh spinach leaves
- 1/2 cup marinated artichoke hearts, chopped
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup crumbled feta cheese
- 1 tbsp fresh parsley, chopped
- Salt and black pepper, to taste
Instructions:
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken:
- Season the chicken breasts with salt, black pepper, and a pinch of dried oregano. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let rest for a few minutes before slicing into strips.
- Prepare the Sauce:
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant. Stir in the sun-dried tomatoes, olives, and artichoke hearts, cooking for another 2-3 minutes.
- Add Spinach and Pasta:
- Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes. Toss the cooked pasta into the skillet, combining it with the sauce and vegetables. Season with dried oregano, red pepper flakes (if using), salt, and black pepper.
- Combine with Chicken:
- Add the sliced chicken back to the skillet and gently toss everything together until well combined.
- Serve:
- Transfer the Mediterranean Chicken Pasta to serving plates. Top with crumbled feta cheese and fresh parsley. Serve immediately.
Mediterranean Chicken Pasta is a deliciously light yet satisfying dish that captures the fresh, bold flavors of the Mediterranean. With its combination of savory chicken, vibrant veggies, and tangy feta, this meal is sure to become a favorite at your dinner table.
