Meatless Sloppy Joes are a hearty, flavorful twist on the classic comfort food, perfect for vegetarians or anyone looking to enjoy a lighter, plant-based meal. This recipe swaps traditional ground meat for protein-packed lentils or your favorite meat substitute, while keeping all the tangy, savory goodness of the original. Served on soft buns and topped with optional crunchy slaw or cheese, these sloppy joes are a satisfying, quick-to-make dinner option the whole family will love.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 small green bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 cups cooked lentils (or 1 package of plant-based ground meat)
- 1 cup tomato sauce
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce (or soy sauce for a vegan option)
- 1 teaspoon Dijon mustard
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 4–6 hamburger buns
- Optional toppings: shredded cheese, coleslaw, or pickles
Instructions:
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 3–4 minutes until softened. Stir in the garlic and cook for an additional minute until fragrant.
- Add the Base: Stir in the cooked lentils (or plant-based meat) and cook for 2–3 minutes, allowing the flavors to combine.
- Create the Sauce: Add the tomato sauce, ketchup, Worcestershire sauce, Dijon mustard, chili powder, and smoked paprika. Mix well and let simmer for 5–7 minutes until the mixture is thick and saucy. Season with salt and pepper to taste.
- Assemble the Sloppy Joes: Spoon the filling onto hamburger buns and add your favorite toppings, like shredded cheese, crunchy coleslaw, or tangy pickles.
- Serve: Serve warm with a side of fries, chips, or a fresh salad.
These Meatless Sloppy Joes are a delicious, plant-based alternative to a beloved classic, delivering all the comfort and flavor in a healthier, eco-friendly package!
