This refreshing Mango Quinoa Salad combines the sweet juiciness of ripe mango with the nutty flavor of quinoa for a delightful, nutrient-packed dish. Fresh veggies like red bell pepper, cucumber, and red onion add a satisfying crunch, while a burst of freshness from cilantro and a zesty lime dressing ties it all together. Perfect as a light lunch or a vibrant side, this salad offers a great balance of textures and flavors. Plus, it’s a breeze to prepare, making it ideal for summer gatherings or meal prep.
Ingredients:
- 1 cup quinoa, rinsed
- 1 ½ cups water
- 1 large mango, diced
- 1 red bell pepper, diced
- 1 small cucumber, diced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and water is absorbed. Fluff with a fork and let it cool.
- Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooled quinoa, mango, red bell pepper, cucumber, red onion, and cilantro.
- Toss and Serve: Drizzle the dressing over the salad, toss gently to combine, and adjust seasoning as needed. Serve immediately or refrigerate to let flavors meld.
Enjoy this Mango Quinoa Salad as a deliciously wholesome dish that’s both satisfying and refreshing!
