Mango Chia Pudding is a refreshing and healthy breakfast or snack that combines the creamy texture of chia pudding with the tropical sweetness of fresh mango. The chia seeds absorb liquid and swell to create a thick, pudding-like consistency, while the mango adds a burst of natural sweetness and vibrant color. This dish is not only delicious but also packed with nutrients, including fiber, omega-3 fatty acids, and antioxidants. With just a few simple ingredients, Mango Chia Pudding is quick to prepare, and it can be made ahead of time, making it a perfect option for busy mornings. It’s a light yet satisfying treat that will leave you feeling energized and ready to take on the day.
Ingredients:
- 1 cup unsweetened coconut milk (or any milk of choice)
- 1/2 cup chia seeds
- 1 tbsp maple syrup or honey (optional, for sweetness)
- 1/2 tsp vanilla extract (optional)
- 1 ripe mango, peeled and diced
- Fresh mint leaves (optional, for garnish)
Instructions:
- Prepare the Chia Pudding: In a bowl or mason jar, whisk together the coconut milk, chia seeds, maple syrup (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
- Prepare the Mango: While the pudding is setting, peel and dice the mango into small pieces. If you prefer a smoother topping, you can blend the mango into a puree using a blender or food processor.
- Assemble the Pudding: Once the chia pudding has thickened, give it a good stir to break up any clumps. Divide the pudding into serving bowls or jars, and top with the diced mango or mango puree. Garnish with fresh mint leaves, if desired.
- Serve: Enjoy immediately or store in the fridge for up to 3 days. The pudding can also be layered with additional toppings like granola, shredded coconut, or a drizzle of honey for extra flavor and texture.
Mango Chia Pudding is a vibrant and nutritious treat that’s perfect for a quick breakfast, a light dessert, or a satisfying afternoon snack. The combination of creamy chia pudding and sweet mango is not only delicious but also packed with vitamins and healthy fats, making it a great addition to your daily routine.
