Low Carb Chili is a hearty, comforting dish that’s perfect for those following a low-carb or keto diet. This chili is packed with flavor from ground beef, spices, and a rich tomato base, but it skips the beans to keep the carb count low. Instead, it’s loaded with protein and healthy fats, making it a satisfying and filling meal. The bold combination of chili powder, cumin, and garlic gives this dish its classic, robust flavor, while vegetables like bell peppers and onions add texture without the carbs. It’s the perfect dish for a cozy night in or a crowd-pleasing meal.
Ingredients:
- 1 lb ground beef (80/20)
- 1 small onion, diced
- 1 bell pepper, diced
- 2 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp paprika
- ½ tsp cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 1 tbsp olive oil
- Optional toppings: shredded cheese, sour cream, chopped green onions, avocado
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground beef to the pot and cook until browned, breaking it apart as it cooks. Drain any excess fat if necessary.
- Stir in the chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper. Cook for 1-2 minutes to toast the spices.
- Add the diced tomatoes, tomato paste, and beef broth. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30-40 minutes, stirring occasionally, until the chili thickens and the flavors meld together.
- Adjust seasoning to taste, and serve with your favorite low-carb toppings like shredded cheese, sour cream, or avocado.
Enjoy your rich and flavorful Low Carb Chili, perfect for a satisfying meal while keeping carbs in check!
