LOW CARB CHILI

Low Carb Chili is a hearty and flavorful dish that’s perfect for those following a low-carb or keto-friendly diet. This version skips the beans but still packs in all the delicious flavors of a classic chili with seasoned ground beef, tomatoes, and a blend of bold spices. It’s a comforting meal that’s loaded with protein and healthy fats, making it ideal for a satisfying lunch or dinner. The best part? It’s easy to make and can be customized with your favorite toppings like avocado, sour cream, or shredded cheese for added richness.

Ingredients:

  • 1 lb ground beef (or ground turkey)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 (14.5 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste
  • 1 1/2 cups beef or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • 1 teaspoon ground black pepper
  • Salt to taste
  • 1 tablespoon olive oil
  • Optional toppings: shredded cheese, sour cream, avocado, cilantro, jalapeños

Instructions:

  1. Cook the beef: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef, breaking it up with a spoon, and cook until browned. Drain any excess fat if needed.
  2. Sauté the vegetables: Add the diced onion, garlic, and green bell pepper to the pot with the beef. Cook for about 3-4 minutes until the vegetables are softened and fragrant.
  3. Add spices and tomatoes: Stir in the chili powder, cumin, paprika, cayenne (if using), salt, and pepper. Add the diced tomatoes, tomato paste, and broth. Stir well to combine.
  4. Simmer: Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.
  5. Adjust seasoning and serve: Taste the chili and adjust the seasoning if needed. Serve hot with your favorite low-carb toppings like shredded cheese, sour cream, avocado, or cilantro.

This Low Carb Chili is packed with flavor and perfect for those looking for a comforting, keto-friendly meal without the carbs. Enjoy it on its own or topped with your favorite chili garnishes!

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