Lemony Kale Salad is a light, refreshing, and nutrient-packed dish that combines tender kale with a bright, zesty lemon dressing. The lemon juice helps soften the kale’s tough texture, while the addition of olive oil, garlic, and a touch of honey balances the flavors. This salad is a perfect base for a variety of toppings like nuts, seeds, or grated Parmesan, making it versatile enough to be a healthy side dish or a standalone meal. With its vibrant flavor and crisp texture, this salad is a delicious way to enjoy kale in its freshest form.
Ingredients:
- 1 large bunch of kale, stems removed and leaves chopped
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey or maple syrup
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup toasted almonds, sunflower seeds, or pine nuts (optional)
Instructions:
- Prepare the Kale: Place the chopped kale in a large bowl. If desired, massage the kale with your hands for 1-2 minutes to soften its texture.
- Make the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, honey, minced garlic, salt, and pepper until well combined.
- Dress the Salad: Pour the lemon dressing over the kale and toss well to coat all the leaves evenly.
- Add Toppings: Sprinkle the grated Parmesan and toasted nuts or seeds over the salad for added flavor and texture.
- Serve: Serve immediately or let the salad sit for 10-15 minutes to allow the kale to absorb the dressing and soften even more.
Lemony Kale Salad is a deliciously tangy and nutritious dish that pairs beautifully with grilled meats, fish, or as part of a light, healthy meal.
