Lemon Herb Pasta Salad with Marinated Chickpeas is a light and refreshing dish that’s perfect for warm weather gatherings or a quick, healthy meal. This vibrant pasta salad features al dente pasta tossed with a medley of fresh herbs, zesty lemon, and crisp vegetables, all combined with flavorful marinated chickpeas. The chickpeas are infused with a blend of olive oil, lemon juice, garlic, and spices, adding a satisfying texture and protein boost to the salad. With its bright, tangy flavors and wholesome ingredients, this pasta salad is a delicious and versatile option that can be served as a side dish, a main course, or a light lunch. It’s easy to prepare ahead of time, making it a convenient go-to for potlucks, picnics, and meal prep.
Ingredients:
For the Marinated Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp cumin
- Salt and black pepper, to taste
For the Pasta Salad:
- 8 oz pasta (rotini, fusilli, or farfalle)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup crumbled feta cheese (optional)
For the Lemon Herb Dressing:
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and black pepper, to taste
Instructions:
- Marinate the Chickpeas:
- In a medium bowl, combine the drained chickpeas, olive oil, lemon juice, minced garlic, dried oregano, cumin, salt, and black pepper. Mix well to coat the chickpeas evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, rinse with cold water to cool, and set aside.
- Prepare the Lemon Herb Dressing:
- In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey, salt, and black pepper until well combined. Adjust the seasoning to taste.
- Assemble the Pasta Salad:
- In a large mixing bowl, combine the cooked pasta, marinated chickpeas (including the marinade), cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, chopped parsley, and basil. Pour the lemon herb dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Transfer the lemon herb pasta salad with marinated chickpeas to a serving platter. Sprinkle with crumbled feta cheese, if using, and garnish with additional fresh herbs. Serve chilled or at room temperature.
Lemon Herb Pasta Salad with Marinated Chickpeas is a vibrant and flavorful dish that’s perfect for any occasion. Its fresh, zesty flavors and wholesome ingredients make it a delicious and nutritious choice, whether you’re serving it as a side or enjoying it as a main course.
