Kidney Bean Burgers are a hearty and flavorful vegetarian alternative to traditional burgers, perfect for a satisfying meal that’s both nutritious and delicious. These burgers are made with kidney beans, which provide a robust texture and a rich, earthy flavor, combined with spices and herbs to create a savory patty that holds up well on the grill or stovetop. Whether you’re a vegetarian, looking to reduce your meat intake, or simply in the mood for something different, these Kidney Bean Burgers are sure to please with their satisfying bite and versatility.
Ingredients:
- 1 can (15 oz) kidney beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon ketchup or tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley or cilantro
- 1 egg (or flax egg for vegan option)
- 2 tablespoons olive oil (for cooking)
Instructions:
- Mash the Beans: In a large bowl, mash the kidney beans with a fork or potato masher until they are mostly smooth with a few chunks for texture.
- Combine Ingredients: Add the breadcrumbs, chopped onion, minced garlic, soy sauce, ketchup, cumin, smoked paprika, chili powder, black pepper, parsley, and egg (or flax egg) to the mashed beans. Mix until all the ingredients are well combined and the mixture holds together.
- Form Patties: Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick.
- Cook the Burgers: Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and heated through. Be gentle when flipping the patties as they can be delicate.
- Serve: Serve the kidney bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of your favorite sauce or condiment.
These Kidney Bean Burgers are a delicious and healthy option for a meatless meal that doesn’t skimp on flavor. They’re perfect for grilling, pan-frying, or even baking, and can be customized with your favorite toppings and sides.
