Keto White Chicken Chili is a rich and creamy low-carb dish that offers all the comfort of traditional chili without the carbs. This hearty recipe is packed with tender chunks of chicken, flavorful green chiles, and a blend of savory spices, creating a satisfying meal that’s perfect for those following a ketogenic diet. Instead of beans, this chili uses riced cauliflower to provide texture, making it a great alternative for those avoiding legumes. A mix of heavy cream and cream cheese gives the chili a luscious, velvety consistency, while fresh cilantro and lime juice add a refreshing finish. Ready in under an hour, this keto-friendly chili is a delicious option for weeknight dinners or cozy gatherings, offering a taste of warmth and comfort with every spoonful.
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 jalapeño, seeded and finely chopped (optional, for heat)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp dried oregano
- 4 cups chicken broth
- 1 can (4 oz) diced green chiles
- 1 lb cooked chicken breast, shredded or cubed
- 1 cup riced cauliflower (fresh or frozen)
- 4 oz cream cheese, softened
- 1/2 cup heavy cream
- Salt and black pepper, to taste
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Optional Toppings:
- Sliced avocado
- Shredded cheddar or Monterey Jack cheese
- Sour cream
- Extra chopped cilantro
- Lime wedges
Instructions:
- Sauté the Aromatics:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 4-5 minutes until softened. Add the minced garlic and jalapeño (if using) and cook for another 1-2 minutes until fragrant.
- Add Spices:
- Stir in the cumin, coriander, smoked paprika, chili powder, and oregano. Cook for about 1 minute to toast the spices, enhancing their flavors.
- Add the Broth and Chicken:
- Pour in the chicken broth and add the diced green chiles. Bring the mixture to a simmer, then add the shredded or cubed chicken and riced cauliflower. Stir to combine.
- Incorporate the Cream Cheese and Cream:
- Add the softened cream cheese to the pot, stirring until it melts and is fully incorporated. Pour in the heavy cream and stir to combine. Let the chili simmer for 15-20 minutes, allowing the flavors to meld and the chili to thicken slightly. Season with salt and black pepper to taste.
- Finish and Serve:
- Stir in the chopped cilantro and lime juice just before serving. Ladle the keto white chicken chili into bowls and top with your favorite toppings like sliced avocado, shredded cheese, sour cream, or extra cilantro.
Keto White Chicken Chili is a creamy, flavorful dish that provides a satisfying meal while keeping carb counts low. With its rich texture, zesty flavors, and hearty ingredients, this chili is a perfect choice for those looking to enjoy comfort food while staying on track with their ketogenic lifestyle.
