Creamy, buttery, and irresistibly smooth, Keto Mashed Cauliflower is the perfect low-carb alternative to traditional mashed potatoes. Packed with flavor and nutrients, this dish is a must-have for keto and health-conscious diets alike. The addition of garlic, cream cheese, and Parmesan elevates the humble cauliflower into a rich and satisfying side dish that pairs beautifully with roasted meats, grilled fish, or even a hearty keto casserole. It’s a guilt-free indulgence that’s easy to prepare and bound to impress.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 2 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Salt and pepper to taste
- Optional garnish: chopped parsley or chives
Instructions:
- Steam the Cauliflower:
In a large pot, bring water to a boil and place a steamer basket on top. Add the cauliflower florets and steam until tender, about 8–10 minutes. Alternatively, boil the florets directly in salted water for 6–8 minutes until fork-tender. Drain thoroughly to remove excess water. - Prepare the Base:
In a skillet over medium heat, melt the butter and sauté the minced garlic for about 1 minute, until fragrant. Set aside. - Blend Until Smooth:
Transfer the cooked cauliflower to a food processor or blender. Add the sautéed garlic and butter, cream cheese, Parmesan cheese, and heavy cream. Blend until smooth and creamy. If you prefer a chunkier texture, mash by hand with a potato masher. - Season to Taste:
Season with salt and pepper to your preference. Blend or stir again to evenly distribute the seasoning. - Serve Warm:
Transfer to a serving dish and garnish with chopped parsley or chives if desired. Serve immediately as a side dish to your favorite keto meal.
Tip: For an extra cheesy twist, sprinkle some shredded cheddar on top and broil for 2–3 minutes until bubbly and golden. Enjoy!
