Kale Slaw is a fresh and nutritious twist on traditional coleslaw, packed with the hearty, earthy flavors of kale combined with crunchy vegetables and a zesty dressing. This slaw is a perfect side dish for barbecues, picnics, or as a topping for burgers and tacos. The tenderized kale, along with crisp carrots, cabbage, and a tangy dressing, makes it a refreshing and satisfying dish that’s full of texture and flavor. Not only is it delicious, but it’s also packed with vitamins and nutrients, making it a healthy addition to any meal.
Ingredients:
- 4 cups kale, stems removed and thinly sliced
- 1 cup red cabbage, thinly sliced
- 1 large carrot, grated
- 1/4 cup red onion, thinly sliced
- 1/4 cup sunflower seeds or slivered almonds
- 1/4 cup dried cranberries or raisins (optional)
For the dressing:
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt and pepper, to taste
Instructions:
- Prepare the kale: Place the sliced kale in a large bowl. Sprinkle a pinch of salt over the kale and massage it gently with your hands for 1-2 minutes until it becomes slightly wilted and tender.
- Add the vegetables: Toss the massaged kale with the red cabbage, grated carrot, and red onion.
- Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
- Combine and serve: Pour the dressing over the kale mixture and toss until everything is evenly coated. Stir in the sunflower seeds and dried cranberries or raisins, if using.
- Chill and enjoy: Let the slaw sit for 10-15 minutes in the refrigerator to allow the flavors to meld. Serve chilled as a side dish or topping.
This Kale Slaw is a vibrant, crunchy, and healthy salad that’s perfect for any occasion, adding a burst of freshness to your meal!
