Kale And Quinoa Salad

This Kale and Quinoa Salad is a perfect blend of hearty and healthy, offering a burst of fresh flavors and vibrant colors. The nutty quinoa pairs beautifully with the slightly bitter kale, while a tangy lemon dressing ties everything together. Tossed with juicy cherry tomatoes, crunchy almonds, and a sprinkle of creamy feta cheese, this salad is as satisfying as it is nutritious. Whether you’re looking for a wholesome side dish or a light main course, this salad is a delicious way to fuel your body and please your taste buds.

Ingredients:

• For the Salad:
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 4 cups kale, de-stemmed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds (toasted for extra crunch)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced (optional)
• For the Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste

Instructions:

1. Cook the Quinoa:
   In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat, fluff with a fork, and set aside to cool.
2. Prepare the Kale:
   Place the chopped kale in a large bowl. Drizzle with a little olive oil and a pinch of salt. Massage the kale with your hands for 1-2 minutes until it softens and darkens in color.
3. Make the Dressing:
   In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper. Adjust seasoning to taste.
4. Assemble the Salad:
   Add the cooked quinoa, cherry tomatoes, red onion, and almonds to the bowl of kale. Drizzle with the dressing and toss to coat evenly.
5. Garnish and Serve:
   Top the salad with crumbled feta cheese and avocado slices, if using. Serve immediately or refrigerate for up to 24 hours for the flavors to meld.

Enjoy this wholesome and flavorful Kale and Quinoa Salad as a nutritious meal or side dish!