Kale and Apple Salad is a refreshing and nutritious combination that perfectly balances earthy kale with the sweet crunch of apples. The hearty texture of the kale leaves is softened by a light massage with olive oil, while the apples add a juicy, crisp contrast. Tossed with a tangy vinaigrette and sprinkled with toasted nuts and dried cranberries, this salad delivers a variety of flavors and textures in every bite. It’s an ideal side dish for a fall meal or a healthy lunch option that’s satisfying and packed with vitamins.
Kale and Apple Salad Recipe
Ingredients:
- 1 bunch of kale, stems removed and leaves chopped
- 1 large apple (such as Granny Smith or Honeycrisp), thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup toasted pecans or walnuts, roughly chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta or goat cheese
Instructions:
- Prepare the Kale: Place the chopped kale in a large bowl. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Gently massage the kale for 2-3 minutes to soften the leaves and reduce bitterness.
- Make the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper until well combined.
- Assemble the Salad: Add the sliced apples, dried cranberries, and toasted nuts to the kale. Drizzle the dressing over the salad and toss until everything is evenly coated.
- Serve: Optional – top with crumbled feta or goat cheese for extra flavor. Serve immediately or refrigerate for later use.
Enjoy the crisp, sweet, and tangy flavors of this delicious Kale and Apple Salad!
