Italian seafood stew, or cioppino, is a hearty and flavorful dish that brings together a variety of fresh seafood simmered in a rich tomato-based broth infused with garlic, white wine, and aromatic herbs. Originating from the coastal regions of Italy, this stew is a celebration of the sea, combining the sweet, briny flavors of clams, mussels, shrimp, and fish into one warming bowl. The stew is perfect for special occasions or a cozy meal, and it’s best served with crusty bread for soaking up the delicious broth. Whether you’re a seafood lover or looking to impress guests, this dish is sure to deliver bold, satisfying flavors.
Italian Seafood Stew
Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 4 garlic cloves, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1 (28 oz) can crushed tomatoes
- 1 cup dry white wine
- 2 cups seafood or fish stock
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, scrubbed and debearded
- 1/2 lb clams, scrubbed
- 1/2 lb white fish (such as cod or halibut), cut into chunks
- Fresh parsley, chopped for garnish
- Crusty bread, for serving
Instructions:
- Prepare the base: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the garlic and red pepper flakes, cooking for another minute until fragrant.
- Build the broth: Stir in the crushed tomatoes, white wine, seafood stock, oregano, thyme, and a pinch of salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld together.
- Add the seafood: Increase the heat to medium and carefully add the clams and mussels to the pot. Cover and cook for 5-7 minutes, or until the shells begin to open. Discard any clams or mussels that do not open.
- Finish with shrimp and fish: Add the shrimp and fish chunks to the pot, stirring gently. Cover and cook for an additional 5 minutes, or until the shrimp turn pink and the fish is opaque and cooked through.
- Garnish and serve: Taste the stew and adjust the seasoning if needed. Garnish with fresh parsley and serve the stew hot with plenty of crusty bread to soak up the flavorful broth.
This Italian seafood stew is a delightful way to enjoy the bounty of the sea, with its rich, aromatic broth and tender seafood, perfect for any occasion!
