Italian Green Beans are a simple yet flavorful side dish that brings together tender green beans with classic Italian flavors. Sautéed with garlic, olive oil, and a touch of crushed red pepper, these green beans are then simmered in diced tomatoes and seasoned with fresh herbs. The result is a vibrant, savory dish that pairs perfectly with pasta, chicken, or fish. Whether served at a weeknight dinner or a special occasion, Italian Green Beans add a burst of flavor and color to any meal, making them a delicious way to enjoy fresh vegetables with an Italian twist.
Ingredients
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 tsp crushed red pepper flakes (optional, for heat)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil or parsley, for garnish
Instructions
- Blanch the green beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and slightly tender. Drain and rinse the beans under cold water to stop the cooking process.
- Sauté the garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and crushed red pepper flakes, sautéing for 1-2 minutes until fragrant.
- Cook the green beans: Add the blanched green beans to the skillet and toss to coat them in the garlic and oil. Stir in the diced tomatoes, oregano, and basil. Season with salt and pepper to taste.
- Simmer: Reduce the heat to low and let the beans simmer for 8-10 minutes, allowing the flavors to meld together.
- Serve: Transfer the green beans to a serving dish and, if desired, sprinkle with grated Parmesan cheese and garnish with fresh basil or parsley.
These Italian Green Beans are a fresh, flavorful side that brings the taste of Italy to your table, perfect for pairing with a variety of main dishes!
