Italian Bean Soup

Italian Bean Soup is a hearty and comforting dish that brings the rustic flavors of Italy into your kitchen. This soup is packed with protein-rich beans, tender vegetables, and aromatic herbs, all simmered together in a flavorful broth. It’s a versatile and nourishing meal that’s perfect for chilly days, offering warmth and satisfaction with every spoonful. Whether you enjoy it as a starter or a main course, this Italian Bean Soup is a delicious and wholesome choice that’s easy to make and even better when shared with family and friends.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1 can (14.5 oz) diced tomatoes, with juice
• 4 cups vegetable or chicken broth
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 cup kale or spinach, chopped
• Salt and pepper to taste
• Fresh parsley or Parmesan cheese for garnish (optional)

Instructions:

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.
2. Add the Garlic and Herbs: Stir in the minced garlic, oregano, basil, thyme, and red pepper flakes (if using). Cook for another 1-2 minutes until fragrant.
3. Add the Tomatoes and Broth: Pour in the diced tomatoes with their juice and the vegetable or chicken broth. Stir to combine and bring the mixture to a boil.
4. Add the Beans and Simmer: Add the drained and rinsed cannellini and kidney beans to the pot. Reduce the heat to low and let the soup simmer for 20-25 minutes, allowing the flavors to meld.
5. Add the Greens: Stir in the chopped kale or spinach and cook for an additional 5 minutes, until the greens are wilted and tender. Season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley or a sprinkle of Parmesan cheese, if desired. Serve hot with crusty bread on the side.

Italian Bean Soup is a delicious and nourishing dish that’s perfect for any time of year. Its rich flavors and hearty ingredients make it a comforting meal that’s easy to prepare and enjoy with loved ones.