Hummus wraps are a quick and delicious way to enjoy a healthy, plant-based meal. These wraps combine the creaminess of hummus with the crunch of fresh vegetables, creating a perfect balance of flavors and textures. Ideal for lunch or a light dinner, they’re customizable to suit your preferences and dietary needs. Add grilled chicken or tofu for extra protein, or keep it simple with your favorite veggies. The best part? They’re ready in under 15 minutes!
Ingredients:
- 4 large tortillas or flatbreads
- 1 cup hummus (store-bought or homemade)
- 1 cup shredded carrots
- 1 cup mixed greens or spinach
- 1 small cucumber, sliced into thin strips
- 1 bell pepper, sliced into thin strips (any color)
- 1 avocado, sliced
- ½ cup cherry tomatoes, halved
- 2 tablespoons crumbled feta cheese (optional)
- 1 tablespoon olive oil (optional, for drizzling)
- Salt and pepper, to taste
Instructions:
- Prepare the tortillas: Warm the tortillas or flatbreads slightly to make them more pliable.
- Spread the hummus: Lay each tortilla flat and spread about 2–3 tablespoons of hummus evenly over the surface.
- Layer the veggies: Add a handful of mixed greens or spinach on top of the hummus, followed by shredded carrots, cucumber strips, bell pepper slices, avocado slices, and cherry tomatoes.
- Optional toppings: Sprinkle feta cheese over the vegetables and drizzle with a bit of olive oil. Season with salt and pepper to taste.
- Roll it up: Fold the sides of the tortilla inward, then roll tightly from one end to the other to form a wrap.
- Serve: Slice each wrap in half and serve immediately. For a meal on-the-go, wrap tightly in parchment paper or foil.
Tips:
- Swap the tortillas for gluten-free wraps if needed.
- Add a drizzle of tahini or your favorite hot sauce for extra flavor.
- Store the assembled wraps in the fridge for up to 24 hours, but for best results, assemble them just before eating to maintain freshness.
