Hummus Dip is a smooth, creamy, and flavorful spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It’s a staple in Middle Eastern cuisine and has gained worldwide popularity for its rich, nutty taste and versatility. This dip is not only delicious but also packed with protein and fiber, making it a healthy choice for snacking or as part of a meal. Whether you’re serving it with pita bread, fresh vegetables, or spreading it on sandwiches, hummus is a simple yet satisfying dish that’s easy to prepare and perfect for any occasion.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup tahini (sesame seed paste)
- 2 tbsp olive oil (plus extra for drizzling)
- 2 cloves garlic, minced
- Juice of 1 large lemon
- ¼ tsp ground cumin
- Salt to taste
- 2-3 tbsp water (to adjust consistency)
- Paprika (optional, for garnish)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and a pinch of salt.
- Blend the mixture until smooth, adding water a tablespoon at a time to achieve your desired consistency. Scrape down the sides of the processor as needed.
- Taste and adjust the seasoning, adding more lemon juice, garlic, or salt to suit your preferences.
- Transfer the hummus to a serving dish, and drizzle with olive oil. If desired, sprinkle with paprika and fresh parsley for garnish.
- Serve with pita bread, crackers, or fresh vegetables like carrots, cucumber, and bell peppers.
Enjoy your homemade hummus dip as a nutritious snack or appetizer!
