Homemade cauliflower gnocchi is a delicious and healthy alternative to traditional potato gnocchi, offering a lighter, lower-carb option that doesn’t compromise on taste or texture. These tender, pillowy dumplings are made with simple ingredients like cauliflower, flour, and a touch of salt, creating a versatile base that pairs beautifully with a variety of sauces, from creamy Alfredo to zesty marinara. Perfect for those who are looking to incorporate more vegetables into their diet without sacrificing comfort food satisfaction, this cauliflower gnocchi is surprisingly easy to make at home. Serve it with your favorite sauce, fresh herbs, and a sprinkle of Parmesan for a delightful meal that’s sure to impress.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup all-purpose flour (plus more for dusting)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, lightly beaten
Instructions:
- Prepare the Cauliflower:
- Steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well and allow them to cool slightly. Use a clean kitchen towel to squeeze out as much moisture as possible from the cauliflower. This step is crucial to ensure the gnocchi holds together.
- Make the Dough:
- Transfer the drained cauliflower to a food processor and pulse until smooth. Place the cauliflower puree in a large mixing bowl. Add the flour, grated Parmesan cheese, salt, black pepper, and beaten egg. Mix until a soft dough forms. If the dough is too sticky, add a bit more flour, one tablespoon at a time.
- Shape the Gnocchi:
- Dust a clean work surface with flour. Divide the dough into four equal portions. Roll each portion into a long rope about 1/2-inch in diameter. Cut the rope into 1-inch pieces to form the gnocchi. If desired, press each piece gently with a fork to create ridges.
- Cook the Gnocchi:
- Bring a large pot of salted water to a boil. Add the gnocchi in batches, making sure not to overcrowd the pot. Cook the gnocchi for about 2-3 minutes, or until they float to the surface. Use a slotted spoon to transfer the cooked gnocchi to a plate.
- Serve:
- Sauté the cooked gnocchi in a skillet with a bit of olive oil or butter until they are golden and crispy on the outside. Serve with your favorite sauce, such as marinara, pesto, or a simple butter and sage sauce. Garnish with fresh herbs and a sprinkle of Parmesan cheese.
Homemade cauliflower gnocchi is a flavorful and nutritious dish that offers a satisfying way to enjoy comfort food while keeping it light and wholesome. With its soft texture and subtle flavor, this gnocchi is perfect for pairing with a wide range of sauces, making it a versatile addition to any meal plan.
