Herb Grilled Chicken is a simple yet flavorful dish that highlights the fresh and aromatic qualities of herbs. Marinated in a mixture of herbs, garlic, and olive oil, the chicken absorbs all the vibrant flavors, making it juicy and tender. Grilling adds a smoky char that complements the herbal notes perfectly, creating a dish that is both healthy and delicious. Whether served with a side of vegetables, a crisp salad, or over a bed of rice, Herb Grilled Chicken is a versatile and satisfying option for any meal, perfect for both weeknight dinners and weekend barbecues.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Prepare the Marinade: In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, lemon zest, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow the flavors to meld.
- Preheat the Grill: Preheat your grill to medium-high heat. If you don’t have a grill, a grill pan on the stovetop works just as well.
- Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the preheated grill and cook for 6-7 minutes per side, or until the chicken is fully cooked and has reached an internal temperature of 165°F (75°C). The chicken should have nice grill marks and a slightly charred exterior.
- Rest and Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with lemon wedges on the side for an extra burst of freshness.
This Herb Grilled Chicken is a perfect balance of fresh, zesty, and savory flavors, making it a go-to recipe for any occasion. Pair it with your favorite sides and enjoy a meal that’s both nourishing and delicious!
