Hearty Chicken Stew with Butternut Squash & Quinoa is a nourishing and satisfying dish perfect for cooler days. This wholesome stew is packed with tender chicken, sweet butternut squash, and protein-rich quinoa, making it both hearty and nutritious. The flavors meld together beautifully as the stew simmers, with a light yet savory broth seasoned with herbs and garlic. This one-pot meal is easy to prepare and makes for a delicious, well-balanced dinner that’s both comforting and filling.
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken thighs or breasts, cubed
- 1 small onion, chopped
- 3 garlic cloves, minced
- 2 cups butternut squash, peeled and diced
- 1/2 cup quinoa, rinsed
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 bay leaf
- Salt and pepper to taste
- 2 cups fresh spinach (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add the cubed chicken and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until softened and fragrant.
- Add the diced butternut squash, quinoa, chicken broth, thyme, cumin, and bay leaf to the pot. Stir to combine.
- Return the browned chicken to the pot, bring the mixture to a boil, then reduce the heat to low and cover. Let the stew simmer for 25-30 minutes, or until the quinoa is cooked and the butternut squash is tender.
- If using spinach, stir it into the stew in the last 5 minutes of cooking, allowing it to wilt.
- Remove the bay leaf, taste, and adjust seasoning with more salt and pepper if needed.
- Garnish with fresh parsley before serving.
This hearty chicken stew with butternut squash and quinoa is a nutritious and comforting meal that’s perfect for a cozy evening. Enjoy it with crusty bread or on its own!
