Healthy Veggie Tacos are a fresh and vibrant take on the classic taco, loaded with a colorful mix of sautéed vegetables, seasoned with spices, and topped with your favorite garnishes. These plant-based tacos are not only packed with flavor but also rich in nutrients, making them a wholesome and satisfying meal. The combination of crunchy veggies, creamy avocado, and zesty lime creates a delicious balance of textures and tastes. Perfect for a light lunch or dinner, these veggie tacos are easy to prepare, customizable, and a great way to enjoy more veggies in a fun and flavorful way.
Ingredients:
- 8 small corn or flour tortillas
- 1 tablespoon olive oil
- 1 small red onion, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup mushrooms, sliced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled feta or cotija cheese (optional)
- Lime wedges, for serving
Instructions:
- Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the red onion, bell pepper, zucchini, and mushrooms. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Season the veggies: Sprinkle the cumin, chili powder, smoked paprika, salt, and pepper over the vegetables. Stir to coat the veggies evenly with the spices and cook for another 1-2 minutes.
- Warm the beans: In a small saucepan, heat the black beans over low heat until warmed through. You can also season them with a pinch of cumin and chili powder for extra flavor.
- Warm the tortillas: Heat the tortillas in a dry skillet or microwave until warm and pliable.
- Assemble the tacos: Fill each tortilla with a spoonful of sautéed vegetables and black beans. Top with avocado slices, fresh cilantro, and crumbled feta or cotija cheese if desired.
- Serve: Squeeze fresh lime juice over the tacos for a zesty finish and enjoy!
These Healthy Veggie Tacos are light, flavorful, and perfect for a nutritious meal that’s easy to customize with your favorite toppings and veggies!
