Haddock Marinara is a simple yet flavorful dish that pairs the mild, delicate taste of haddock with a rich and tangy marinara sauce. This recipe is perfect for seafood lovers looking for a quick and healthy dinner. The haddock fillets are simmered in a tomato-based sauce infused with garlic, herbs, and a hint of red pepper flakes, making for a comforting and hearty meal. Serve it over pasta or with crusty bread for a complete and satisfying dish.
Ingredients:
- 4 haddock fillets
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- Cooked pasta or crusty bread for serving
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5-6 minutes until softened. Add the garlic and cook for another minute until fragrant.
- Pour in the crushed tomatoes and stir in the oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally.
- Season the haddock fillets with salt and pepper, then gently place them in the marinara sauce. Cover and cook for 8-10 minutes, or until the haddock is cooked through and flakes easily with a fork.
- Stir in the fresh parsley and lemon juice just before serving to brighten the flavors.
- Serve the haddock marinara over cooked pasta or with crusty bread on the side to soak up the delicious sauce.
This Haddock Marinara is a wholesome and satisfying meal, combining the lightness of fish with the robust flavors of a homemade marinara sauce for a dish that’s easy enough for a weeknight but elegant enough for guests.
