These grilled turkey burgers are juicy, flavorful, and a healthier alternative to traditional beef burgers. With a perfect blend of spices and herbs, they stay moist and delicious, even when cooked on the grill. Whether you’re looking to reduce your red meat intake or just craving something a little lighter, these turkey burgers won’t disappoint. Pair them with your favorite toppings, such as avocado, lettuce, and tomato, or keep it classic with just cheese and a bit of mayo. The key to ensuring these burgers stay juicy is not overcooking them—keep an eye on the grill, and you’ll have a perfectly tender burger every time!
Ingredients:
- 1 lb ground turkey (preferably 93% lean)
- 1/4 cup breadcrumbs (optional for extra binding)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1 egg
- 1 tbsp olive oil (for brushing)
- Burger buns and toppings of choice (lettuce, tomato, cheese, etc.)
Instructions:
- Prepare the mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs (if using), onion, garlic, Worcestershire sauce, Dijon mustard, smoked paprika, oregano, black pepper, salt, and egg. Mix until just combined, being careful not to overwork the meat.
- Form patties: Divide the turkey mixture into 4 equal portions and shape each into a patty, about 1/2 inch thick. Place the patties on a tray or plate and refrigerate for 15-20 minutes to firm up.
- Preheat the grill: Preheat your grill to medium-high heat (around 375-400°F). Brush the grill grates with a little olive oil to prevent sticking.
- Grill the burgers: Place the turkey patties on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (use a meat thermometer for accuracy). Avoid pressing down on the patties to retain their juices.
- Toast the buns (optional): During the last minute of grilling, you can place your burger buns on the grill to toast them lightly.
- Assemble the burgers: Remove the patties from the grill and let them rest for a couple of minutes. Assemble your burgers with your desired toppings, and enjoy!
Serve with sweet potato fries or a fresh salad for a complete meal!
