Grilled pineapple salad is a refreshing and vibrant dish that perfectly balances the sweet, caramelized flavor of grilled pineapple with savory elements like fresh greens, creamy avocado, and a tangy citrus dressing. The slight char from grilling enhances the natural sugars in the pineapple, giving it a rich and smoky sweetness. Paired with the creaminess of avocado, the crunch of toasted nuts, and the bite of red onion, this salad is a delightful medley of textures and flavors. It’s a great option for a light lunch, a unique side dish, or a healthy summer meal.
Ingredients:
- 1 medium pineapple, peeled, cored, and sliced into rings
- 4 cups mixed greens (arugula, spinach, or a spring mix)
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup toasted almonds or pecans
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Grill the Pineapple: Preheat your grill to medium heat. Lightly brush the pineapple rings with olive oil, then grill for 2-3 minutes on each side until you see grill marks and the pineapple is caramelized. Set aside to cool slightly, then cut into bite-sized chunks.
- Prepare the Salad Base: In a large bowl, combine the mixed greens, sliced avocado, cherry tomatoes, red onion, and toasted nuts.
- Make the Dressing: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to create the dressing.
- Assemble the Salad: Add the grilled pineapple to the salad bowl. Drizzle the dressing over the top and gently toss to combine.
- Serve: Garnish with fresh cilantro, if desired, and serve immediately. Enjoy your Grilled Pineapple Salad as a main dish or a side to grilled meats or seafood.
