Grilled Lemon Chicken is a simple and flavorful dish that’s perfect for summer grilling or a light weeknight dinner. Marinated in a tangy lemon, garlic, and herb mixture, this chicken is juicy, tender, and full of fresh flavor. Serve it with grilled vegetables, a side salad, or your favorite grain for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- 1 tablespoon fresh oregano (or 1 teaspoon dried oregano)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon honey or maple syrup (optional, for a hint of sweetness)
- Lemon wedges and fresh parsley for garnish
Instructions:
- Make the marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, thyme, oregano, salt, pepper, and honey (if using).
- Marinate the chicken: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the grill: Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grates to prevent sticking.
- Grill the chicken: Remove the chicken from the marinade and shake off any excess. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts.
- Rest and serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving. This helps retain the juices.
- Garnish: Serve the grilled lemon chicken with lemon wedges for squeezing and sprinkle with fresh parsley.
Tips:
- Pound the chicken: For even cooking, you can pound the chicken breasts to an even thickness before marinating.
- Use a grill pan: If you don’t have an outdoor grill, a grill pan on the stovetop works just as well.
This Grilled Lemon Chicken is bright, zesty, and packed with flavor. It’s perfect for pairing with grilled veggies, a side of rice, or even in a salad for a refreshing, healthy meal!
