Grilled Italian Chicken is a flavorful and juicy dish that brings together the robust flavors of Italian herbs, garlic, and zesty lemon. Marinated in a blend of olive oil, garlic, oregano, basil, and lemon juice, this chicken becomes tender and infused with delicious Mediterranean-inspired aromas. Grilled to perfection, it has a slightly smoky char and is incredibly versatile, making it perfect for pairing with pasta, salads, or vegetables. Whether for a summer barbecue or a simple weeknight meal, this grilled Italian chicken is a crowd-pleaser that’s both healthy and easy to prepare.
Ingredients:
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- 3 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp crushed red pepper flakes (optional)
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- Prepare the Marinade: In a small bowl, whisk together the olive oil, minced garlic, oregano, basil, red pepper flakes (if using), lemon juice, lemon zest, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring it’s evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and shake off any excess. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through with a nice char.
- Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your favorite side dishes like pasta, roasted vegetables, or a fresh salad.
Enjoy this flavorful and easy Grilled Italian Chicken as a versatile dish that’s perfect for any occasion!
